Black Bean Burger Recipe
Black bean burgers are a great alternative to your usual veggie burger. They're packed with fiber and protein, so you can feel good about eating them. Plus, they taste amazing!
Servings 1 burger
- ¼ cup canned black beans (rinsed)
- 4 tbsps bean liquid
- 1 tbsp all-purpose flour
- 3 scallions (minced)
- 1 tsp minced fresh cilantro
- 1 clove garlic (minced)
- ¼ tsp cumin
- ½ tsp hot sauce
- ¼ tsp coriander
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup tortilla chips (crushed)
- 1 tbsp vegetable oil
- 1 burger bun
In a small bowl, whisk bean liquid and flour until smooth. Stir in scallions, cilantro, garlic, cumin, hot sauce, coriander, salt, and pepper until well combined.
Process tortilla chips in a food processor until finely ground. Add black beans and pulse until beans are coarsely ground.
Transfer bean mixture to the bowl containing flour mixture and mix until well combined.
Pack mixture firmly into a 4-inch wide patty and set aside.
Heat oil in 6-inch non-stick skillet over medium heat until shimmering. Gently lay patty in skillet and cook until crisp and well browned on the first side. Gently flip patty and cook until crisp and well browned on the second side.
Transfer to buns and serve.