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One-pot chickpea tomato soup recipe
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One-pot chickpea tomato soup

One-pot chickpea tomato soup
Course Main Course
Keyword chickpea tomato soup, one-pot recipe, one-pot tomato soup
Prep Time 5 minutes
Cook Time 30 minutes
Servings 2 people

Ingredients

  • 16 oz canned chickpeas
  • cup chopped red onions
  • 8 oz canned tomato sauce
  • ¼ cup heavy cream
  • cup vegetable broth
  • cup chopped spinach
  • 2 cloves garlic (minced)
  • cup sweet corn
  • 1 tsp xanthan gum
  • ½ tsp thyme
  • ½ tsp salt
  • ½ tsp ground ginger
  • ½ tsp coriander
  • ½ tsp black pepper
  • ½ tsp cumin
  • ½ tsp chili powder
  • ½ tsp curry
  • 1 tbsp brown sugar
  • 2 tbsps soy sauce
  • 2 tbsps lemon juice
  • chopped seaweed (optional)

Instructions

  • Heat up vegetable oil on medium heat and throw in your chopped red onions, and garlic. Fry until onion redness starts to slowly fade off
  • Add in your spices (curry, thyme, salt, black pepper, ginger, coriander, lemon juice, cumin, chili powder) and combine
  • Add in your tomato sauce, soy sauce, vegetable broth, heavy cream, chickpeas, and chopped spinach. Combine well and allow to cook for 15 minutes.
  • Serve with white rice, orzo, or crusty bread, and enjoy!