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Oven baked tilapia fillet recipe

Oven Baked Tilapia Fillet Recipe

Oven baked tilapia fillet recipe for the fish lover

Course Main Course
Cuisine American
Keyword baked fish recipes, salmon in oven, tilapia fillet recipe, tilapia recipes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people

Ingredients

  • 9 tilapia fillet
  • ½ cup diced red onions
  • ½ tomato (diced) optional
  • 1 diced red bell pepper
  • 1 clove garlic
  • 1 inch ginger root
  • 1 habanero pepper chopped
  • ½ tsp brown sugar
  • ½ tsp oregano
  • ½ tsp red pepper flakes
  • ½ tsp salt
  • 1 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 lemon slices optional
  • 3 bay leaves optional

Instructions

  1. Preheat your oven to 400°F

  2. To a food processor, add in onions, tomato, bell pepper, garlic clove, ginger root, habanero pepper, oregano, red pepper flakes, salt, soy sauce, brown sugar.

  3. Blend until you achieve a paste consistency. Make sure you do not over blend.

    Oven Baked Tilapia Fillet Recipe
  4. To a greased pan, add in fish fillets and pour in the blended mixture.

  5. Top with sliced lemons and bay leaves.

  6. Bake in the oven for 35minutes or until fully cooked.

  7. Serve and Enjoy!